Once you choose hope,
anything is possible.
5 tips to maintain your mental health in the perinatal period.
1. Prioritise Sleep: Getting adequate sleep is crucial for maintaining good mental health. During the perinatal period, it can be challenging to get enough sleep due to the needs of the baby. However, it’s important to prioritise sleep as much as possible. Take...
The good enough mother.
The concept of the “good enough mother” was introduced by British psychoanalyst Donald Winnicott in the 1950s. According to Winnicott, the “good enough mother” is a mother who provides her child with “just enough” care and attention...
I am scared to see a psychiatrist.
It is understandable to feel scared or nervous about seeing a psychiatrist. However, it is important to remember that psychiatrists are medical professionals who are trained to help people who are experiencing mental health issues. Seeing a psychiatrist can be a...
5 facts about perinatal unwanted intrusive thoughts.
Perinatal unwanted intrusive thoughts (UITs) are a specific type of unwanted intrusive thoughts that occur during pregnancy and the postpartum period. These thoughts can be distressing and intrusive, and can range from fears about the health and safety of the baby, to...